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Author: Megan West

Red Protein Pancakes 0 (0)

by Megan West on 04/06/202001/06/2020 in Breakfast, Desserts

This dish will take you no longer than 10 minutes from start to finish. Super simple pancakes to make and perfect to boost you full of some antioxidant ingredients to… [Continue Reading]

Carrot Ginger Soup 0 (0)

by Megan West on 03/06/202001/06/2020 in Soups, Vegetarian Meals

A healthy, easy, and creamy Carrot Ginger Soup loaded with delicious roasted carrots, fresh ginger, and bold flavors! This soup is guaranteed to be a favorite! Ingredients  2 lbs carrots, peeled and cut into… [Continue Reading]

Healthy Chocolate Hummus Dip 0 (0)

by Megan West on 02/06/202001/06/2020 in Desserts, Gluten Free, Snacks

A dip that is both heart-healthy and delicious, this Chocolate Hummus is a sure hit! Nobody will know that this rich and chocolate-y dip is actually made from chickpeas! It… [Continue Reading]

Greek Lentil Salad 0 (0)

by Megan West on 01/06/202011/03/2022 in Dinner, Salads, Vegetarian Meals

This Greek Lentil Salad is a must-make for a healthy, light dinner or an easy side dish! With protein-packed lentils, tomatoes, feta, cucumbers and mint, this easy-to-make salad will be… [Continue Reading]

Creamy Keto Garlic Mushrooms with Bacon 0 (0)

by Megan West on 30/05/202011/07/2021 in Dinner

Creamy Keto Garlic Mushrooms are a naturally low carb side dish that you can serve with your favorite keto main dish recipes.  If you need a keto side dish recipe for dinner… [Continue Reading]

Keto Zucchini Bread with Walnuts 0 (0)

by Megan West on 29/05/2020 in Breakfast

This is moist and delicious keto zucchini bread. It’s slightly sweet, packed with hidden veggies, and topped with crunchy walnuts. Yum! Ingredients 1/2 cup butter softened 3/4 cup erythritol sweetener,… [Continue Reading]

Buffalo Chicken Dip 0 (0)

by Megan West on 12/05/202009/06/2020 in Dinner, Gluten Free

Perfectly creamy and packed with spice and flavor, this Buffalo Chicken Dip is so ridiculously tasty that you’d never guess it’s Paleo, Whole30 compliant, dairy-free, and keto friendly!  Use as… [Continue Reading]

Low Carb Quiche with Almond Flour Crust 0 (0)

by Megan West on 12/05/202004/05/2020 in Breakfast, Gluten Free

This EASY Gluten Free Low Carb Quiche has a homemade, buttery, flaky Almond Flour Crust! Sausage, spinach and eggs make a high protein, filling breakfast! Ingredients 1/2 Lb Grass-fed ground pork (or Italian Ground Pork)… [Continue Reading]

Keto Casserole with Sausage 0 (0)

by Megan West on 11/05/202004/05/2020 in Breakfast, Gluten Free

This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! A perfect, make-ahead breakfast or brunch that’s gluten free and healthy! Ingredients 1 Lb Italian Sausage  4 Egg whites … [Continue Reading]

Paleo Buffalo Ranch Tater Tots 0 (0)

by Megan West on 09/05/202004/05/2020 in Dinner

Introducing paleo buffalo ranch tater tots. A game day recipe favorite, an appetizer that WOWs, and a healthy version of a comfort-food classic you’ll crave on the daily. It’s everything… [Continue Reading]

Buffalo Chicken Stuffed Sweet Potatoes 0 (0)

by Megan West on 09/05/202009/06/2020 in Dinner

Buffalo Chicken Stuffed Sweet Potatoes with a tangy Blue Cheese Dressing. A great way of stuffing this sweet, nutritious, root vegetable with all types of savory things.  Ingredients 4 medium… [Continue Reading]

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