Wanna make this Blueberry Salsa ahead of time? Toss everything together but leave out the lime juice, olive oil, and cilantro. Cover and refrigerate, then dress and add the herbs… [Continue Reading]
Author: Michael Thomas
A smoothie is so much more than blended fruit. It’s an art with all of its different elements blending perfectly together. We chose strawberries, blackberries, raspberries, and bananas to be… [Continue Reading]
Nuts and seeds are good sources of protein, healthy fats, fibers, vitamins and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food… [Continue Reading]
Classic chicken noodle soup is already pretty good for you. But we made this even healthier by loading it up with lots of kale, using low-sodium broth, and opting for… [Continue Reading]
Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. Part of what makes DGLVs so super is their potential… [Continue Reading]
This kale salad is such a great side dish. Even kale haters are surprised by the amazing flavor! You have to really put some muscle into that kale massage, though–I’m talking deep… [Continue Reading]
This salad with black rice, dates, and cashews is definitely something you have’t tried before! Ingredients 10 ounces shaved (or thinly sliced brussels sprouts (about 3–4 cups)) 1 cup cooked black rice 1/2–3/4 cup… [Continue Reading]
Loaded turkey mini bell pepper nachos – game changer!! These low-carb nachos are loaded with turkey taco meat, cheese and all your favorite nacho toppings! Ingredients olive oil spray 1 lb 93%… [Continue Reading]
Cream of spinach soup with fetta croutons – need we say more? You’ll want to savour the taste of this soup for a long time to come. Ingredients 20g butter… [Continue Reading]
Switch up your granola game with this savory seedy granola. Perfect on its own, topped on granola for a savory breakfast or sprinkled onto a salad for an added nutrition… [Continue Reading]
Food is called Moringa, the newest “miracle” of super foods that slowly began to conquer the world. Moringa is a tree that grows at the foot of the Himalayas in… [Continue Reading]