This tropical trooper comes with a host of health benefits. Here’s 10 reasons to pick up some coconut oil today. From beating sugar cravings to aiding weight loss, there are more… [Continue Reading]
Author: Megan West
Nutritionists don’t call it “brain food” for nothing. Salmon contains a crucial compound called docosahexaenoic acid that helps maintain the central nervous system, not to mention all of the boosts this fish gives… [Continue Reading]
These gluten-free, paleo soufflé pancakes are super fluffed up version of the classic brunch comfort food. Inspired by the cloud-like, fluffy Japanese-style pancakes, which are becoming the next big food… [Continue Reading]
Paleo diet draws its core principles from our hunter-gatherer ancestors and combines this knowledge with modern scientific research into nutrition and healthy lifestyle. In this post, I go over the… [Continue Reading]
Good quality paleo protein bars are super convenient for those in a rush or as a quick post-workout protein snack! These protein bars are inspired by a traditional breakfast muesli… [Continue Reading]
This a healthier, homemade sesame snaps recipe that uses all natural ingredients. Enjoy as a snack or a little treat. These are gluten-free, nut-free, paleo and vegan-friendly (replace honey with… [Continue Reading]
A creamy pesto pasta with fettuccine noodles, broccoli, and sun-dried tomatoes tossed in a flavorful pesto Alfredo sauce. This pasta dish is simple to make and can be ready in 30… [Continue Reading]
This raw salad gets its spunk from a garlicky-lemon basil vinaigrette that lightly marinates the thin squash peels and freshly shucked corn kernels. Ingredients 1 small or medium zucchini 1 small or… [Continue Reading]
Eat fresh foods depending upon the season. This citrus salad is full with antioxidants and Vitamin C, and it’s easy to make! Ingredients 3 navel oranges 3 cara cara oranges 2 minneola oranges… [Continue Reading]
Perfectly spiced and flavorful applesauce cake topped with an easy cream cheese frosting. This cake is made using healthy ingredients and can all be prepared in one bowl! This cake couldn’t be easier… [Continue Reading]
Mixed greens with wild rice tossed in a simple lemon honey vinaigrette, topped with roasted sweet potato, pomegranate arils, toasted almonds, and goat or feta cheese. This pomegranate and wild… [Continue Reading]