What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into… [Continue Reading]
Tag: vegetables
These Greek chicken kebabs are incredibly flavorful and a perfect option for both outdoor and indoor grilling. Chunks of chicken breast are drenched in lemon, garlic, oregano, and olive oil… [Continue Reading]
These simple, protein-rich burritos are a cinch to make — and they freeze well, too. The high protein and fiber in this substantial breakfast should keep you full for a… [Continue Reading]
Breakfast is solved, with a little meal prepping. Enjoy this recipe on-the-go; it’s well balanced nutrient-wise and sneaks plenty of vegetables into your morning. To really pack a nutritious punch,… [Continue Reading]
This Creamy Vegan Polenta with Mushrooms, Spinach and Pine nuts makes an easy gluten-free lunch or dinner which is plant-based, healthy and ready in only 15 minutes. It’s also perfect… [Continue Reading]
Since cucumbers are one of my favorite vegetables it also leads to a totally non-stressful Greek tzatziki salad. Plus cucumbers are incredibly low in calories! Ingredients 1 ½ Cucumbers shredded 1 cup 2%… [Continue Reading]
Paleo diet draws its core principles from our hunter-gatherer ancestors and combines this knowledge with modern scientific research into nutrition and healthy lifestyle. In this post, I go over the… [Continue Reading]
A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat whole foods including natural proteins, fats and vegetables. Studies show that low-carb… [Continue Reading]
KETO DIET – Everything you need to know about keto The keto diet is made up of mostly fats, moderate protein and a small amount of carbs. Eating a lot… [Continue Reading]