What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into... [Continue Reading]
Vegan diets have been linked to a variety of health benefits, including improved weight management and protection against certain chronic diseases. However, finding balanced, healthy meals on a vegan diet... [Continue Reading]
Paleo diet draws its core principles from our hunter-gatherer ancestors and combines this knowledge with modern scientific research into nutrition and healthy lifestyle. In this post, I go over the... [Continue Reading]
A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat whole foods including natural proteins, fats and vegetables. Studies show that low-carb... [Continue Reading]
KETO DIET – Everything you need to know about keto The keto diet is made up of mostly fats, moderate protein and a small amount of carbs. Eating a lot... [Continue Reading]
The soft food diet is one that includes foods that are easy to chew and swallow and excludes foods with a hard texture. With careful planning, it is still possible... [Continue Reading]
There are various methods of intermittent fasting, and people will prefer different styles. Read on to find out about seven different ways to do intermittent fasting. 1. Fast for 12... [Continue Reading]
The Zone diet aims to reduce inflammation and encourage healthy insulin levels. It may help people balance their intake of protein and carbohydrate. It also encourages people to consume healthful... [Continue Reading]
The main aim of the DASH diet is not to lose weight but to reduce blood pressure. However, it can also help those who want to lose weight, lower cholesterol, and... [Continue Reading]
The egg diet is a high protein low carbohydrate and low calorie diet that may help some people lose weight. Eggs are a key ingredient and one of the diet’s... [Continue Reading]
The Atkins diet aims to help a person lose weight by limiting carbohydrates and controlling insulin levels. Dieters can eat as much fat and protein as they want. Dr. Robert... [Continue Reading]