Skinny Bun Egg Sandwich


Make these delicious skinny “buns” egg sandwiches for breakfast! Loaded with nutrients, protein and satisfying healthy fats…all ready in about 10 minutes! 


  • 4 large free-range eggs
  • 2-3 Tbsp. water
  • 1 small avocado, lightly mashed
  • 2-3 slices nitrate-free bacon, cooked
  • 2 Tbsps shredded cheese
  • coconut or avocado oil cooking spray


  1. Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed).

  2. Lightly spray with cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk.

  3. Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.

  4. Remove lid and top eggs with cheese if you like.

  5. Cook until the cheese is slightly melted, about 1 minute more.

  6. Gently flip the egg “bun” side without the cheese onto the plate. Top with mashed avocado and cooked bacon.
    Assemble as shown, and enjoy!



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