Skinny Bun Egg Sandwich

0
(0)

Make these delicious skinny “buns” egg sandwiches for breakfast! Loaded with nutrients, protein and satisfying healthy fats…all ready in about 10 minutes! 


Ingredients

  • 4 large free-range eggs
  • 2-3 Tbsp. water
  • 1 small avocado, lightly mashed
  • 2-3 slices nitrate-free bacon, cooked
  • 2 Tbsps shredded cheese
  • coconut or avocado oil cooking spray




Description

  1. Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed).

  2. Lightly spray with cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk.

  3. Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.

  4. Remove lid and top eggs with cheese if you like.

  5. Cook until the cheese is slightly melted, about 1 minute more.

  6. Gently flip the egg “bun” side without the cheese onto the plate. Top with mashed avocado and cooked bacon.
    Assemble as shown, and enjoy!

 

Website: www.instagram.com

How good this recipe is?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.