Say goodbye to boring pasta salad! Instead, serve chicken with an herby salad full of fresh summer veggies! Ingredients 8 oz. orzo 2 tbsp. olive oil, divided 4 6-ounce boneless,… [Continue Reading]
Clumsy Chilli Fried Mushrooms
This clumsy chilli fried mushrooms is vegan lunch idea that will keep you full for hours! Ingredients Button mushrooms: 200g alternately you can use chestnut mushrooms chopped in half Green… [Continue Reading]
Vegan Diet – Food Shopping List
Vegan diets have been linked to a variety of health benefits, including improved weight management and protection against certain chronic diseases. However, finding balanced, healthy meals on a vegan diet… [Continue Reading]
Pork, Tomato and Bean Soup
A super quick dinner loaded with flavour, this pork, tomato and bean soup will leave you satisfied and full for hours. Ingredients 700g jar tomato passata 400g can diced tomatoes 2 cups… [Continue Reading]
Learn About an Indian Super Food – Moringa
Food is called Moringa, the newest “miracle” of super foods that slowly began to conquer the world. Moringa is a tree that grows at the foot of the Himalayas in… [Continue Reading]
Sweet Potato Beef Stew
The coziest beef stew with the most tender chunks of beef and sweet potato that just melt in your mouth! And it’s FREEZER-FRIENDLY! Ingredients 2 tablespoons olive oil 2 pounds… [Continue Reading]
Cauliflower Mac and Cheese
Less fat and less calories. Except taste and flavor is not compromised AT ALL! So cheesy, comforting and irresistible! Ingredients 3 cups cavatappi pasta 2 cups cauliflower florets 2 tablespoons… [Continue Reading]
Crispy Parmesan Crusted Chicken
A Keto approved, gluten free recipe for skinless and boneless chicken breasts. Ingredients Chicken: 1 pound 500g chicken breasts, (2 large breasts) 1 teaspoon Italian seasoning 1/2 teaspoon onion powder… [Continue Reading]
Skinny Bun Egg Sandwich
Make these delicious skinny “buns” egg sandwiches for breakfast! Loaded with nutrients, protein and satisfying healthy fats…all ready in about 10 minutes! Ingredients 4 large free-range eggs 2-3 Tbsp. water… [Continue Reading]
Strawberry Banana Bread
This strawberry banana bread is made with greek yogurt instead of oil, so it’s low in fat and only 125 calories per slice! Ingredients 1 ½ cups all-purpose gluten free… [Continue Reading]
Curried Cauliflower Soup
This simple vegetarian soup packs a punch of spicy curry flavour. Ingredients 20g butter 1 brown onion, roughly chopped 2 tablespoons korma curry paste 1.2kg head cauliflower, trimmed, cut into florets 2… [Continue Reading]