Escape with a refreshing, exotic treat whit this tropical pineapple-coconut smoothie! Ingredients 2 cups frozen pineapple chunks 1 cup frozen mango chunks ¾ cup FAGE Total 5%, 2%, or 0%… [Continue Reading]
Mango Smoothie
This mango smoothie is made with frozen mango, yogurt, banana and juice, all blended together into an ultra creamy drink. A super refreshing way to cool off on a warm… [Continue Reading]
Peanut Butter Banana Ice Cream
This dreamy Peanut Butter Banana Ice Cream is naturally sweet with just bananas, peanut butter, vanilla, and cinnamon. Ingredients 3 large, ripe bananas 3 tablespoons natural peanut butter 1/4 teaspoon vanilla extract… [Continue Reading]
Coffee Smoothie
This healthy smoothie is a great breakfast option, packed with proteins and vitamins to energize you and keep you full, and spiked with low-acid cold-brew coffee to perk you up. Ingredients 3/4… [Continue Reading]
Greek Yogurt Dill Cucumber Tzatziki Salad
Since cucumbers are one of my favorite vegetables it also leads to a totally non-stressful Greek tzatziki salad. Plus cucumbers are incredibly low in calories! Ingredients 1 ½ Cucumbers shredded 1 cup 2%… [Continue Reading]
Ginger for Diarrhea
Ginger is a well-known natural treatment for diarrhea. It can help treat some of the causes of diarrhea and relieve gastrointestinal symptoms. Popular preparations that can be used as home… [Continue Reading]
11 Proven Benefits of Olive Oil
Olive oil is a natural oil extracted from the fruit of olive trees and one of the mainstays of the Mediterranean diet. It may be beneficial in reducing heart disease,… [Continue Reading]
Blueberry Salsa
Wanna make this Blueberry Salsa ahead of time? Toss everything together but leave out the lime juice, olive oil, and cilantro. Cover and refrigerate, then dress and add the herbs… [Continue Reading]
Triple Berry Smoothie
A smoothie is so much more than blended fruit. It’s an art with all of its different elements blending perfectly together. We chose strawberries, blackberries, raspberries, and bananas to be… [Continue Reading]
Nuts and seeds – Health Benefits
Nuts and seeds are good sources of protein, healthy fats, fibers, vitamins and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food… [Continue Reading]
Healthy Chicken Noodle Soup
Classic chicken noodle soup is already pretty good for you. But we made this even healthier by loading it up with lots of kale, using low-sodium broth, and opting for… [Continue Reading]