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Fit and Healthy Recipes

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  • Home
  • Healthy Recipes
    • Breakfast
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    • Dinner
    • Smoothies
    • Soups
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    • Gluten free meals
    • Snacks
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    • Salads
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Category: Breakfast

Pancakes With Spinach 0 (0)

by Ryan Wessells on 22/03/202015/04/2020 in Breakfast

These are healthy pancakes fun and easy to make, with baby spinach and whole grain flours. Ingredients 1 – 2 eggs depending on size 4 tablespoons spelt flour 4 tablespoons… [Continue Reading]

Coffee Smoothie 5 (1)

by Michael Thomas on 20/03/202004/05/2020 in Breakfast, Smoothies

This healthy smoothie is a great breakfast option, packed with proteins and vitamins to energize you and keep you full, and spiked with low-acid cold-brew coffee to perk you up.  Ingredients 3/4… [Continue Reading]

Skinny Bun Egg Sandwich 0 (0)

by Megan West on 20/03/202015/04/2020 in Breakfast

Make these delicious skinny “buns” egg sandwiches for breakfast! Loaded with nutrients, protein and satisfying healthy fats…all ready in about 10 minutes!  Ingredients 4 large free-range eggs 2-3 Tbsp. water… [Continue Reading]

Spinach Mushroom Casserole 0 (0)

by Megan West on 20/03/202015/04/2020 in Breakfast

Spinach Mushroom Breakfast Casserole – this easy vegetarian egg casserole with spinach, mushrooms, and goat cheese is perfect for breakfast or brunch and is always a crowd pleaser! I love… [Continue Reading]

Spanakopita – Greek Spinach Pie 0 (0)

by Megan West on 20/03/202015/04/2020 in Breakfast

This Greek spinach pie looks great, tastes delicious, and is an impressive dish that’s easier to prepare than you might think. Most supermarkets will have whole wheat phyllo dough in… [Continue Reading]

Chicken Pie 0 (0)

by Megan West on 18/03/202020/04/2022 in Breakfast

This scrumptious chicken pie has been packed with mushrooms and gravy already, and can be easily adapted to include more veg for the kids. Add sweetcorn, peas or carrots – or… [Continue Reading]

Chrono Bread 5 (1)

by Megan West on 18/03/202020/04/2022 in Breakfast

This chrono bread has only whole grain flours and will keep you full for many hours! Ingredients 450 g barley flour 450 g spelt flour 150 g buckwheat flour 20… [Continue Reading]

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Desserts – Sweetest Sin To Bake




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