This cabbage soup is super affordable, simple to make, and packs a powerful health punch. It is great for leftovers and can be frozen easily. Garlic boosts your immunity, cabbage… [Continue Reading]
Author: Michael Thomas
A treat that normally only comes around once a year is here for you to make every day! Ingredients 1 scoop Vanilla Grass Fed Whey Protein Powder ½ can coconut… [Continue Reading]
Green vegetables are optimal for regenerating, purifying, and healing the body. Get your daily dose of antioxidants and vitamins with this green smoothie recipe. This vegetable and fruit smoothie helps… [Continue Reading]
These easy egg muffins are the perfect healthy breakfast for your family. Use them for meal prep — make a batch of mini baked omelets ahead of time and refrigerate… [Continue Reading]
Wake up the right way with this Caramelized Onion, Broccoli and Spinach Frittata. Made with organic onions, broccoli and mighty spinach, this frittata will hit the spot for a quick… [Continue Reading]
Have you ever wondered how to make shakshuka? This wonderful Israeli Shakshuka recipe with poached eggs made in a saucy tomato broth is the next best addition to your weekend… [Continue Reading]
A simple and easy breakfast recipe, this Chocolate Almond Butter Overnight Oats will become a new morning favorite. Just throw all the ingredients into a jar and let it sit… [Continue Reading]
This healthy smoothie is a great breakfast option, packed with proteins and vitamins to energize you and keep you full, and spiked with low-acid cold-brew coffee to perk you up. Ingredients 3/4… [Continue Reading]
Since cucumbers are one of my favorite vegetables it also leads to a totally non-stressful Greek tzatziki salad. Plus cucumbers are incredibly low in calories! Ingredients 1 ½ Cucumbers shredded 1 cup 2%… [Continue Reading]
Ginger is a well-known natural treatment for diarrhea. It can help treat some of the causes of diarrhea and relieve gastrointestinal symptoms. Popular preparations that can be used as home… [Continue Reading]
Olive oil is a natural oil extracted from the fruit of olive trees and one of the mainstays of the Mediterranean diet. It may be beneficial in reducing heart disease,… [Continue Reading]