Nuts and seeds are good sources of protein, healthy fats, fibers, vitamins and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food… [Continue Reading]
Tag: weight loss
The egg diet is a high protein low carbohydrate and low calorie diet that may help some people lose weight. Eggs are a key ingredient and one of the diet’s… [Continue Reading]
The Atkins diet aims to help a person lose weight by limiting carbohydrates and controlling insulin levels. Dieters can eat as much fat and protein as they want. Dr. Robert… [Continue Reading]