What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into… [Continue Reading]
Tag: olive oil
Olive oil is a natural oil extracted from the fruit of olive trees and one of the mainstays of the Mediterranean diet. It may be beneficial in reducing heart disease,… [Continue Reading]
Eat fresh foods depending upon the season. This citrus salad is full with antioxidants and Vitamin C, and it’s easy to make! Ingredients 3 navel oranges 3 cara cara oranges 2 minneola oranges… [Continue Reading]