Smoothies are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one has just enough sweetness from banana and… [Continue Reading]
Tag: kale
Fresh and flavorful sweet potato pitas with 5 minute kale avocado pesto! An easy whole and paleo meal prep idea for family breakfast this summer. Ingredients Pita 1 medium boiled sweet potato mashed… [Continue Reading]
Classic chicken noodle soup is already pretty good for you. But we made this even healthier by loading it up with lots of kale, using low-sodium broth, and opting for… [Continue Reading]
Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. Part of what makes DGLVs so super is their potential… [Continue Reading]
This kale salad is such a great side dish. Even kale haters are surprised by the amazing flavor! You have to really put some muscle into that kale massage, though–I’m talking deep… [Continue Reading]