Fresh and flavorful sweet potato pitas with 5 minute kale avocado pesto! An easy whole and paleo meal prep idea for family breakfast this summer. Ingredients Pita 1 medium boiled sweet potato mashed… [Continue Reading]
Tag: healthy
Blueberries are amazing, they’re nutritious and taste delicious. These little berries are among the world’s most powerful sources of antioxidants. Often labeled a superfood, they are low in calories and… [Continue Reading]
This Creamy Vegan Polenta with Mushrooms, Spinach and Pine nuts makes an easy gluten-free lunch or dinner which is plant-based, healthy and ready in only 15 minutes. It’s also perfect… [Continue Reading]
Packed with spinach, cheese, and garlic-rich flavors, these chicken florentine meatballs are healthy and so delicious! They’re ready in fewer than twenty minutes! They make an instant appetizer, or you… [Continue Reading]
Perfect for hectic mornings and you have total control over the ingredients. An ultimate healthy breakfast sandwich. Hearty veggies, fluffy eggs and a bit of melted cheese wrapped in a… [Continue Reading]
The great thing about garlic scapes is that you get a great flavor and aroma, without the punchiness of regular garlic. The basil adds a lot of flavor as well,… [Continue Reading]
These are healthy pancakes fun and easy to make, with baby spinach and whole grain flours. Ingredients 1 – 2 eggs depending on size 4 tablespoons spelt flour 4 tablespoons… [Continue Reading]
This healthy smoothie is a great breakfast option, packed with proteins and vitamins to energize you and keep you full, and spiked with low-acid cold-brew coffee to perk you up. Ingredients 3/4… [Continue Reading]
Olive oil is a natural oil extracted from the fruit of olive trees and one of the mainstays of the Mediterranean diet. It may be beneficial in reducing heart disease,… [Continue Reading]
Fresh and healthy roasted sweet potato quinoa salad made with spinach and avocados. A healthy and delicious lemon vinaigrette dressing coats this salad. Ingredients 2 medium sweet potatoes 1 and 1/2 tablespoons olive oil Coarse sea… [Continue Reading]
A Keto approved, gluten free recipe for skinless and boneless chicken breasts. Ingredients Chicken: 1 pound 500g chicken breasts, (2 large breasts) 1 teaspoon Italian seasoning 1/2 teaspoon onion powder… [Continue Reading]