You may not be a fan of spinach but these five amazing benefits of eating spinach regularly will convince you to add it to your daily diet. Every bite you… [Continue Reading]
Tag: energy
Sometimes you want the benefits of a smoothie, with a little more stick-to-your-ribs heft. Because of the carb and protein content, try this recipe to refuel after an hour-plus moderate-… [Continue Reading]
Nuts and seeds are good sources of protein, healthy fats, fibers, vitamins and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food… [Continue Reading]