KETO DIET – Everything you need to know about keto The keto diet is made up of mostly fats, moderate protein and a small amount of carbs. Eating a lot… [Continue Reading]
Tag: diet
The soft food diet is one that includes foods that are easy to chew and swallow and excludes foods with a hard texture. With careful planning, it is still possible… [Continue Reading]
There are various methods of intermittent fasting, and people will prefer different styles. Read on to find out about seven different ways to do intermittent fasting. 1. Fast for 12… [Continue Reading]
The egg diet is a high protein low carbohydrate and low calorie diet that may help some people lose weight. Eggs are a key ingredient and one of the diet’s… [Continue Reading]
The Atkins diet aims to help a person lose weight by limiting carbohydrates and controlling insulin levels. Dieters can eat as much fat and protein as they want. Dr. Robert… [Continue Reading]