What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into… [Continue Reading]
Tag: diet
You may not be a fan of spinach but these five amazing benefits of eating spinach regularly will convince you to add it to your daily diet. Every bite you… [Continue Reading]
Creamy Keto Garlic Mushrooms are a naturally low carb side dish that you can serve with your favorite keto main dish recipes. If you need a keto side dish recipe for dinner… [Continue Reading]
This is moist and delicious keto zucchini bread. It’s slightly sweet, packed with hidden veggies, and topped with crunchy walnuts. Yum! Ingredients 1/2 cup butter softened 3/4 cup erythritol sweetener,… [Continue Reading]
Introducing paleo buffalo ranch tater tots. A game day recipe favorite, an appetizer that WOWs, and a healthy version of a comfort-food classic you’ll crave on the daily. It’s everything… [Continue Reading]
The traditional Pad Thai that so many of you love, made in a healthy paleo friendly way! With different variations and additional ingredients we made a perfect paleo dish. Ingredients… [Continue Reading]
This Zucchini Crust Grilled Cheese is low carb, keto and atkins friendly. It’a delicious breakfast you must try! Ingredients Makes 2 grilled cheese sandwiches Zucchini crust “bread” slices 4 cups… [Continue Reading]
Vegan diets have been linked to a variety of health benefits, including improved weight management and protection against certain chronic diseases. However, finding balanced, healthy meals on a vegan diet… [Continue Reading]
Paleo diet draws its core principles from our hunter-gatherer ancestors and combines this knowledge with modern scientific research into nutrition and healthy lifestyle. In this post, I go over the… [Continue Reading]
Tuna stuffed bell peppers are healthy, delicious and a great meal option. Add some rice and mixed vegetables for full flavor! Tuna is very healthy as it contains omega-3 fats,… [Continue Reading]
A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat whole foods including natural proteins, fats and vegetables. Studies show that low-carb… [Continue Reading]