Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring many of the health… [Continue Reading]
Tag: benefits
You may not be a fan of spinach but these five amazing benefits of eating spinach regularly will convince you to add it to your daily diet. Every bite you… [Continue Reading]
Broccoli is a cruciferous vegetable which are an excellent source of phenolic compounds, vitamin C, K, potassium, calcium as well as glucosinolates which are sulphur containing compounds that when broken… [Continue Reading]
Olive oil is a natural oil extracted from the fruit of olive trees and one of the mainstays of the Mediterranean diet. It may be beneficial in reducing heart disease,… [Continue Reading]
Linseen, also known as flaxseed, is one of the best sources of omega 3 essential fatty acids, the good fats that have heart-healthy effects. It has a lot of health… [Continue Reading]
Nutritionists don’t call it “brain food” for nothing. Salmon contains a crucial compound called docosahexaenoic acid that helps maintain the central nervous system, not to mention all of the boosts this fish gives… [Continue Reading]
Archeological records show that people have been steeping green tea leaves for over 5,000 years! Globally, tea ranks second only to water in overall beverage popularity. Green tea has benefits… [Continue Reading]