The Zone diet aims to reduce inflammation and encourage healthy insulin levels. It may help people balance their intake of protein and carbohydrate. It also encourages people to consume healthful… [Continue Reading]
The DASH diet
The main aim of the DASH diet is not to lose weight but to reduce blood pressure. However, it can also help those who want to lose weight, lower cholesterol, and… [Continue Reading]
Egg Diet
The egg diet is a high protein low carbohydrate and low calorie diet that may help some people lose weight. Eggs are a key ingredient and one of the diet’s… [Continue Reading]
Atkins Diet: What Is It?
The Atkins diet aims to help a person lose weight by limiting carbohydrates and controlling insulin levels. Dieters can eat as much fat and protein as they want. Dr. Robert… [Continue Reading]