This delicious cornmeal pudding with coconut milk and raisins takes only 15 minutes of preparation! Ingredients 2 cups Grace Coconut Milk 6 1/2 cup water 1/2 cup Grace Margarine 1/2 cup raisins 1 pound granulated… [Continue Reading]
Tuna Stuffed Bell Peppers
Tuna stuffed bell peppers are healthy, delicious and a great meal option. Add some rice and mixed vegetables for full flavor! Tuna is very healthy as it contains omega-3 fats,… [Continue Reading]
Chrono Bread
This chrono bread has only whole grain flours and will keep you full for many hours! Ingredients 450 g barley flour 450 g spelt flour 150 g buckwheat flour 20… [Continue Reading]
Cherry Pie
This cherry pie is healthy and easy to make, and the best dessert you can have if you’re a cherry lover! Ingredients 400 g spelt flour 150 g butter 2… [Continue Reading]
What to eat on a low-carb diet
A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat whole foods including natural proteins, fats and vegetables. Studies show that low-carb… [Continue Reading]
8 Health Benefits of Green Tea
Archeological records show that people have been steeping green tea leaves for over 5,000 years! Globally, tea ranks second only to water in overall beverage popularity. Green tea has benefits… [Continue Reading]
Avocado Benefits
Why is avocado good for you? Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of… [Continue Reading]
Keto Diet for Beginners
KETO DIET – Everything you need to know about keto The keto diet is made up of mostly fats, moderate protein and a small amount of carbs. Eating a lot… [Continue Reading]
Low-carb Garlic Bread
Cheesy low-carb garlic bread is made from almond meal and is covered in mozzarella! Great snack for the evening when you get together with your friends! Ingredients 7g sachet instant… [Continue Reading]
The Soft Food Diet
The soft food diet is one that includes foods that are easy to chew and swallow and excludes foods with a hard texture. With careful planning, it is still possible… [Continue Reading]
Seven Ways To Do Intermittent Fasting
There are various methods of intermittent fasting, and people will prefer different styles. Read on to find out about seven different ways to do intermittent fasting. 1. Fast for 12… [Continue Reading]