Nutritionists don’t call it “brain food” for nothing. Salmon contains a crucial compound called docosahexaenoic acid that helps maintain the central nervous system, not to mention all of the boosts this fish gives… [Continue Reading]
Soufflé Pancakes
These gluten-free, paleo soufflé pancakes are super fluffed up version of the classic brunch comfort food. Inspired by the cloud-like, fluffy Japanese-style pancakes, which are becoming the next big food… [Continue Reading]
Paleo Diet – Beginner’s Guide
Paleo diet draws its core principles from our hunter-gatherer ancestors and combines this knowledge with modern scientific research into nutrition and healthy lifestyle. In this post, I go over the… [Continue Reading]
Protein Muesli Bars
Good quality paleo protein bars are super convenient for those in a rush or as a quick post-workout protein snack! These protein bars are inspired by a traditional breakfast muesli… [Continue Reading]
Homemade Sesame Snaps
This a healthier, homemade sesame snaps recipe that uses all natural ingredients. Enjoy as a snack or a little treat. These are gluten-free, nut-free, paleo and vegan-friendly (replace honey with… [Continue Reading]
Creamy Pesto Pasta
A creamy pesto pasta with fettuccine noodles, broccoli, and sun-dried tomatoes tossed in a flavorful pesto Alfredo sauce. This pasta dish is simple to make and can be ready in 30… [Continue Reading]
Zucchini and Fresh Corn Salad
This raw salad gets its spunk from a garlicky-lemon basil vinaigrette that lightly marinates the thin squash peels and freshly shucked corn kernels. Ingredients 1 small or medium zucchini 1 small or… [Continue Reading]
Citrus Fennel and Avocado Salad
Eat fresh foods depending upon the season. This citrus salad is full with antioxidants and Vitamin C, and it’s easy to make! Ingredients 3 navel oranges 3 cara cara oranges 2 minneola oranges… [Continue Reading]
Applesauce Cake
Perfectly spiced and flavorful applesauce cake topped with an easy cream cheese frosting. This cake is made using healthy ingredients and can all be prepared in one bowl! This cake couldn’t be easier… [Continue Reading]
Pomegranate and Wild Rice Salad
Mixed greens with wild rice tossed in a simple lemon honey vinaigrette, topped with roasted sweet potato, pomegranate arils, toasted almonds, and goat or feta cheese. This pomegranate and wild… [Continue Reading]
Chicken Pie
This scrumptious chicken pie has been packed with mushrooms and gravy already, and can be easily adapted to include more veg for the kids. Add sweetcorn, peas or carrots – or… [Continue Reading]