Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. Part of what makes DGLVs so super is their potential… [Continue Reading]
Kale Salad
This kale salad is such a great side dish. Even kale haters are surprised by the amazing flavor! You have to really put some muscle into that kale massage, though–I’m talking deep… [Continue Reading]
Salad with Black Rice, Dates, and Cashews
This salad with black rice, dates, and cashews is definitely something you have’t tried before! Ingredients 10 ounces shaved (or thinly sliced brussels sprouts (about 3–4 cups)) 1 cup cooked black rice 1/2–3/4 cup… [Continue Reading]
Loaded Turkey Mini Bell Pepper Nachos
Loaded turkey mini bell pepper nachos – game changer!! These low-carb nachos are loaded with turkey taco meat, cheese and all your favorite nacho toppings! Ingredients olive oil spray 1 lb 93%… [Continue Reading]
Cream of Spinach Soup with Fetta Croutons
Cream of spinach soup with fetta croutons – need we say more? You’ll want to savour the taste of this soup for a long time to come. Ingredients 20g butter… [Continue Reading]
Vegan Okonomiyaki – Japanese Savory Pancake
I’m super excited to share this recipe with you friends! Okonomiyaki is a Japanese savory pancake that is loaded with shredded cabbage and green onions, topped with a sweet tomato… [Continue Reading]
Seedy Savory Granola
Switch up your granola game with this savory seedy granola. Perfect on its own, topped on granola for a savory breakfast or sprinkled onto a salad for an added nutrition… [Continue Reading]
Cheesy Tex-Mex Stuffed Chicken
Zesty jalapeños bring the heat to this Mexican-inspired chicken lunch or dinner. Ingredients 2 scallions (thinly sliced) 2 seeded jalepeños (thinly sliced) 1 1/4 c. cilantro 1 tsp. lime zest … [Continue Reading]
Roasted Sweet Potato Quinoa Salad
Fresh and healthy roasted sweet potato quinoa salad made with spinach and avocados. A healthy and delicious lemon vinaigrette dressing coats this salad. Ingredients 2 medium sweet potatoes 1 and 1/2 tablespoons olive oil Coarse sea… [Continue Reading]
Chicken Roulades with Marinated Tomatoes
Spinach and parmesan turn your ordinary chicken breast into a dinner party-worthy dish. Ingredients 4 boneless, skinless chicken breasts 2 cloves garlic, finely grated 2 tbsp. lemon zest, plus 2… [Continue Reading]
Corned Beef and Cabbage
This corned beef — a type of salt-cured brisket — and cabbage is a cheap and nutritious way to feed their families. Ingredients 1 3-lb piece corned beef (with spice… [Continue Reading]