In this recipe sweet potatoes are roasted in a bit of olive oil and italian spices in the oven and served with a dairy-free yogurt dip that’s been broken down… [Continue Reading]
Author: Ryan Wessells
I want to share with you these quick and easy pumpkin maple spice smoothies. Please, do yourself a favor and top it off with some coconut whipped cream. This coconut… [Continue Reading]
Whip some of these up for friends on a hot afternoon or as a healthy breakfast to start your day off right! Ingredients 2 C. peaches, sliced & frozen 1… [Continue Reading]
The ripe bananas have plenty of natural sweetness, and the peanuts are a great source of protein. The texture of the blended frozen bananas is a lot like an ice… [Continue Reading]
These are healthy pancakes fun and easy to make, with baby spinach and whole grain flours. Ingredients 1 – 2 eggs depending on size 4 tablespoons spelt flour 4 tablespoons… [Continue Reading]
These healthy baked zucchini fries are crunchy and packed with flavor thanks to well-seasoned bread crumbs and a little grated Parmesan. They make a quick, fantastic side dish ideal with all… [Continue Reading]
Green smoothies don’t have to taste bitter or too virtuous as this delicious green smoothie recipe proves. Made with an added few extras this healthy drink is the perfect way… [Continue Reading]
Escape with a refreshing, exotic treat whit this tropical pineapple-coconut smoothie! Ingredients 2 cups frozen pineapple chunks 1 cup frozen mango chunks ¾ cup FAGE Total 5%, 2%, or 0%… [Continue Reading]
This mango smoothie is made with frozen mango, yogurt, banana and juice, all blended together into an ultra creamy drink. A super refreshing way to cool off on a warm… [Continue Reading]
This dreamy Peanut Butter Banana Ice Cream is naturally sweet with just bananas, peanut butter, vanilla, and cinnamon. Ingredients 3 large, ripe bananas 3 tablespoons natural peanut butter 1/4 teaspoon vanilla extract… [Continue Reading]
The Zone diet aims to reduce inflammation and encourage healthy insulin levels. It may help people balance their intake of protein and carbohydrate. It also encourages people to consume healthful… [Continue Reading]