Nothing kickstarts your day like a high protein, low-carb breakfast! We love whipping up our bacon weave breakfast sandwiches for a high-energy day, and this taco variation mixes it up in… [Continue Reading]
Author: Megan West
Eggs are always perfect choice for breakfast, but these roll-ups make things more interesting. It’s like eating healthy pancakes, just even more delicious! Ingredients 4 large eggs 1/4 c. milk 2 tbsp. Chopped… [Continue Reading]
Crushing the winter colds with this Immune Boosting Winter Citrus Smoothie. This layered smoothie is a mix packed with vitamin C and plenty of nutrients like fiber and antioxidants. It… [Continue Reading]
A new way to have watermelons… If you have some leftovers, try making this amazingly fun and delicious pizza dessert. It’s perfect for warm-weather cookouts! Ingredients 1/2 cup fat-free plain… [Continue Reading]
A simple recipe for Salmon Chowder using fresh salmon that can be made in about 30 minutes on the stovetop. Fennel bulb gives this a lovely nuanced flavor, while a… [Continue Reading]
This Low-Carb Stuffed Cabbage Enchiladas recipe is brilliant! It takes all the flavor you love from Mexican-style enchiladas and combines it with the low-carb cooking technique of stuffed cabbage rolls…. [Continue Reading]
Packed with spinach, cheese, and garlic-rich flavors, these chicken florentine meatballs are healthy and so delicious! They’re ready in fewer than twenty minutes! They make an instant appetizer, or you… [Continue Reading]
10 Different types of peppers to add to salads, stir-fries, and other tasty recipes. Whether your dish calls for spicy chili peppers or sweet bell peppers, these picks bring the… [Continue Reading]
I’m super excited to share this recipe with you friends! Okonomiyaki is a Japanese savory pancake that is loaded with shredded cabbage and green onions, topped with a sweet tomato… [Continue Reading]
Zesty jalapeños bring the heat to this Mexican-inspired chicken lunch or dinner. Ingredients 2 scallions (thinly sliced) 2 seeded jalepeños (thinly sliced) 1 1/4 c. cilantro 1 tsp. lime zest … [Continue Reading]
Fresh and healthy roasted sweet potato quinoa salad made with spinach and avocados. A healthy and delicious lemon vinaigrette dressing coats this salad. Ingredients 2 medium sweet potatoes 1 and 1/2 tablespoons olive oil Coarse sea… [Continue Reading]