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Author: Megan West

Apricot and Raspberry Clafoutis 0 (0)

by Megan West on 03/04/202015/04/2020 in Desserts

This gorgeous French dessert recipe, traditionally made with cherries, gets a seasonal twist with sweet apricots and raspberries. The fruit is cooked in a light batter which becomes puffed and… [Continue Reading]

Blackberry Tart 0 (0)

by Megan West on 03/04/202015/04/2020 in Desserts

Make the most of blackberry season with a pretty autumn tart, topped with deliciously sharp blackberries, fresh mint and a drizzle of dark chocolate. With a crisp, no-fuss filo base… [Continue Reading]

Creamy Vegan Polenta with Mushrooms 0 (0)

by Megan West on 03/04/202009/06/2020 in Dinner, Lunch, Vegetarian Meals

This Creamy Vegan Polenta with Mushrooms, Spinach and Pine nuts makes an easy gluten-free lunch or dinner which is plant-based, healthy and ready in only 15 minutes. It’s also perfect… [Continue Reading]

Cauliflower Fritters with Halloumi and Broccoli 0 (0)

by Megan West on 02/04/202015/04/2020 in Breakfast, Gluten Free, Vegetarian Meals

Perfect for breakfast or in your lunch box, these grain-free and gluten-free broccoli and cauliflower fritters take on a new life with the addition of salty halloumi cheese. This recipe is great… [Continue Reading]

Grilled Shrimp with Three Sauces 0 (0)

by Megan West on 02/04/202004/05/2020 in Gluten Free, Snacks

Easy grilled shrimp served with three festive sauces: red Romesco, golden curry aioli and zesty green avocado. I like to refer to this dish as ‘party shrimp’ because it’s great… [Continue Reading]

Why You Should Eat Broccoli 0 (0)

by Megan West on 01/04/202011/07/2021 in Ingredients

Broccoli is a cruciferous vegetable which are an excellent source of phenolic compounds, vitamin C, K, potassium, calcium as well as glucosinolates which are sulphur containing compounds that when broken… [Continue Reading]

Chickpea and Carrot Fritters 5 (1)

by Megan West on 01/04/202015/04/2020 in Breakfast, Vegetarian Meals

These carrot and chickpea fritters are really easy and make a simple breakfast, pop a couple of poached eggs on top, handful of spinach and perhaps a dollop of hummus or homemade roasted… [Continue Reading]

Lemony Pea Spaghetti 0 (0)

by Megan West on 01/04/202015/04/2020 in Dinner, Lunch, Vegetarian Meals

This light and healthy vegetarian pasta dish is perfect for lunch or a midweek family dinner. It’s topped with crispy garlic breadcrumbs and ready in just 15 minutes. Ingredients 350g… [Continue Reading]

Chocolate and Mint Raw Vegan Cheesecake Bites 0 (0)

by Megan West on 31/03/202015/04/2020 in Desserts, Gluten Free

These chocolate and mint raw vegan cheesecake bites will blow you away with the perfectly paired flavours. The raw chocolate cups have just enough bite to them and melt the… [Continue Reading]

Zucchini Enchiladas 0 (0)

by Megan West on 30/03/202015/04/2020 in Lunch

Take advantage of summer’s squash bounty and wrap your enchilada filling up in zucchini. Ingredients 2 tablespoons vegetable oil 4 scallions, sliced (white and green parts separated) 2 cloves garlic,… [Continue Reading]

Spicy Thai Green Curry Pea Soup 0 (0)

by Megan West on 29/03/202015/04/2020 in Soups, Vegetarian Meals

This spicy thai green curry pea soup is also vegan, flavourful and creamy. It only requires a handful of ingredients! It’s warming and perfect pottage for a quick lunch or… [Continue Reading]

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