This scrumptious chicken pie has been packed with mushrooms and gravy already, and can be easily adapted to include more veg for the kids. Add sweetcorn, peas or carrots – or… [Continue Reading]
Author: Megan West
This delicious cornmeal pudding with coconut milk and raisins takes only 15 minutes of preparation! Ingredients 2 cups Grace Coconut Milk 6 1/2 cup water 1/2 cup Grace Margarine 1/2 cup raisins 1 pound granulated… [Continue Reading]
Tuna stuffed bell peppers are healthy, delicious and a great meal option. Add some rice and mixed vegetables for full flavor! Tuna is very healthy as it contains omega-3 fats,… [Continue Reading]
This chrono bread has only whole grain flours and will keep you full for many hours! Ingredients 450 g barley flour 450 g spelt flour 150 g buckwheat flour 20… [Continue Reading]
This cherry pie is healthy and easy to make, and the best dessert you can have if you’re a cherry lover! Ingredients 400 g spelt flour 150 g butter 2… [Continue Reading]
A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat whole foods including natural proteins, fats and vegetables. Studies show that low-carb… [Continue Reading]
Archeological records show that people have been steeping green tea leaves for over 5,000 years! Globally, tea ranks second only to water in overall beverage popularity. Green tea has benefits… [Continue Reading]
Why is avocado good for you? Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of… [Continue Reading]
KETO DIET – Everything you need to know about keto The keto diet is made up of mostly fats, moderate protein and a small amount of carbs. Eating a lot… [Continue Reading]
Cheesy low-carb garlic bread is made from almond meal and is covered in mozzarella! Great snack for the evening when you get together with your friends! Ingredients 7g sachet instant… [Continue Reading]
The soft food diet is one that includes foods that are easy to chew and swallow and excludes foods with a hard texture. With careful planning, it is still possible… [Continue Reading]