Chrono Bread


This chrono bread has only whole grain flours and will keep you full for many hours!


  • 450 g barley flour
  • 450 g spelt flour
  • 150 g buckwheat flour
  • 20 ml olive oil
  • 60 g sunflower seeds
  • 5 g salt
  • 1 tablespoon baking soda
  • lukewarm water


  1. In a bowl mix all ingredients and knead the dough adding water gradually. The dough should be soft but not sticky. Wrap in clean kitchen towel and leave to rest for 60 minutes.

  2. Put it in a tray covered with baking paper, form the bread and bake on 230 degrees for about 60 minutes.



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