Cabbage Soup


This cabbage soup is super affordable, simple to make, and packs a powerful health punch. It is great for leftovers and can be frozen easily. Garlic boosts your immunity, cabbage helps beat inflammation, and the protein stimulates muscle building.


  • 2 tbsp grass-fed butter
  • 2 cloves garlic, pressed or minced
  • ½ large onion, chopped
  • ½ large cabbage, chopped into bite-sized pieces
  • 2 qt organic, free range chicken or vegetable broth (preferably homemade)
  • 2 tsp apple cider vinegar
  • Sea salt and black pepper to taste
  • Optional – Chopped turkey bacon
  • Optional – Chopped turkey ham
  • Optional – Sauteed grass-fed beef
  • Optional – 1 tomato, chopped
  • Core Plan Only – Cooked brown rice


  1. Sauté the onion and garlic in the butter until softened but do not brown.

  2. Add cabbage, broth, salt and pepper and bring to a boil. Let simmer for 1 hour covered.

  3. Add 2 tsp apple cider vinegar and any other optional add-ins.



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