Avocado, Kale and Spinach Smoothie


Smoothies are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one has just enough sweetness from banana and kiwi to make it feel like a treat and just enough creaminess from yogurt and avocado to seem richer than it really is.


  • 1 cup (240 ml) kombucha
  • 1 cup (240 ml) non-fat plain yogurt
  • 1/2 medium avocado
  • 1 medium banana, frozen
  • 1 medium kiwi fruit, peeled
  • 2 cups (480 ml) spinach
  • 1 cup (240 ml) kale, packed


  1. In a powerful blender, place the kombucha and yogurt, then add the avocado, banana and kiwi; top with spinach and kale.

  2. Secure the lid, insert the tamper and turn on the blender. Blend on high speed until smooth and creamy. Serve immediately.


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